Your personal CBT toolkit. Each skill is a tool you drill, not a lecture you sit through. Built for action-first brains.
⚡ How It Works
1
Hit a Wall
You notice you're stuck, spiralling, or avoiding — the moment you'd normally just push through or shut down
2
Tell Gwen
Describe what's happening — she'll help you name the pattern and figure out what's going on
3
She Points You to a Skill
Gwen matches the situation to a specific CBT skill from your toolkit — not generic advice, a concrete technique
4
Drill It Live
Walk through the skill together in real-time. Practice it, not just read about it. That's how it sticks.
📈 Skill Progression
Not Started → Learning → Practicing → Integrated
Each skill moves through stages as you drill it. No skipping — reps build the muscle.
🏷️ Categories
Behavioral Activation · Cognitive Restructuring · Metacognitive · Emotional Regulation · Time Management
🛠️ Your Techniques
2-5-8 · Eye-Passing · Brain Dump · Singular Focus
Already marked Practicing ✓
💾 Persistence
State saved to localStorage + server-side progress.json via POST /save.