💇 Overview
💇 Mia — Hair Care
Albert's hair routine, wash schedule & nutrition tracker
🧴 72-hour wash rule 💆 Daily scalp massage 🍚 Rice water protocol

🚿 The 7-Step Protocol

1
🍚 Shampoo + Rice Water
Ferment rice water overnight. Apply after shampoo, sit 20–30 min, rinse out. 2–3x/week.
⚠️ Never overnight on scalp
2
💧 Conditioner — Strands Only
Mid-length to ends only. Never scalp. No 2-in-1. Sit 2 min, rinse cool.
✅ Silicones are fine
3
🏻 Dry Gently
Pat/press with microfiber towel. Cool air only — no hot blow dry.
4
🛢️ Oil — Strands Only Post-Shower
2–3 drops (argan or jojoba) on damp strands. Monthly: 1hr scalp massage then wash out.
⚠️ Never daily scalp oiling
5
🔒 LOC Method (Dry/Frizzy)
Leave-in → Oil → Cream. Seals moisture in. Especially good for Albert's texture.
6
🥩 Nutrition
Protein (eggs, fish, chicken), healthy fats, water, sleep. Copper + zinc bloodwork recommended.
7
✨ Extras
Clarifying shampoo 1x/week. Silk pillowcase. Monthly derma roller for scalp circulation.
⏰ Wash Schedule
Every 2–3 days. 72-hour rule is the default. Reminder fires at 3+ days overdue.
💆 Scalp Massage
5 min daily. Fingertip circles hairline→crown, temples, behind ears. Move scalp/fascia, not just hair surface.
🧪 Bloodwork Needed
Copper, zinc, ferritin, B12. Unusual greying + brittle texture likely linked to mould/mycotoxin history + deficiencies.
🛒 To Get
Argan oil or jojoba oil (2–3 drops post-shower). Rice water (free — ferment overnight). Microfiber towel.