TAP ↻
— SOUTHPAW HUNCHO
The Clock
Fuel
–OF 90
–
KCAL REMAINING
The Work
Mind
Weight
–
lost since day 1
–
trend kg/wk
–
to goal
Trend is fitted over your last 14 days of weigh-ins — judge the trend, never one morning's number.
Energy — last 14 days
Logged kcal per day against the dashed target. Brick = over target.
This week
Training volume — 4 weeks
TOTAL SETSTAP ↻
— SOUTHPAW HUNCHO
Today's Fuel
–
KCAL LEFT
The Meal Plan
Per item: protein/carbs/fat in grams. Weigh it cooked (egg whites liquid, oats raw). Rotate the sugar-free condiments so it never gets bland.
Logged today
Nothing yet.
TAP ↻
— SOUTHPAW HUNCHO
This week
Today
Every set to failure · 6–15 reps · 3-sec negative · beat last week's numbers.
Weekly volume
TARGET 10–20 SETSTAP ↻
— SOUTHPAW HUNCHO
This week's prescription
–
MIN @ ~130 BPM · AFTER LIFTING
–
setting
–
target
–
done this wk
Low-stress only — incline treadmill, elliptical, Stairmaster. Never before weights. Hard cap 60 min: needing more means macros or training are wrong.
Log a session
History
No sessions yet.
TAP ↻
— SOUTHPAW HUNCHO
Weigh-in
DAILY · SAME CONDITIONS–
current kg
–
kg / week
–
to 75.7 goal
Weigh daily, same conditions, but judge the 14-day trend — one morning's number is noise. Pace to hold: 0.45–1.36 kg/week (1–3 lb). Tape + photos beat the scale.
Stalled?
Scale frozen a week? Don't crash calories — run the fix order.